Quick post not too much fun or funny stuff going on here.
Its been hotter than 12 brown folk in a hyundai with no A/C with the doors locked in an African Desert, but other than that I have still been running.
I lost all the dumb weight that I had put on while I was being a fatty and so I am back down to 214.
Oh and I ran 19 MILES last week.
3 MILE RUNS are a joke.
... but I be running down Dekalb sweating like a PIG.
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